What Is the Best Office Chair for Lower Back Pain?

The two times people shop for an ergonomic office chair are when they start a desk job and the first time they experience back pain from sitting in an uncomfortable office chair that doesn’t adequately support their lower back.

If you’re shopping for an office chair and you suffer from lower back pain, we’re here to help make your decision easier. 

Since everyone has different preferences and needs, we picked out and reviewed the 10 best chairs that are perfect for people with lower back pain. Without further ado, let’s get to it.

What Is the Best Office Chair for Lower Back Pain?

If you look at all the different office chairs that are available on the market today, you’ll probably get decision fatigue. To help you out, we’ve narrowed the list down to the 10 chairs we believe are ideal for people who experience lower back pain.

1. Series 2 Office Chair

The first chair on our list is the Series 2 office chair. It’s perfect for overweight people as this one generally supports more weight than the other models mentioned on this list. You can order it in a variety of colors, so you can match it to whatever color palette you’ve used for your office. One of the best features, apart from the back made of supportive mesh and the adjustable armrests, is the flexible seat that’s cushioned and super-comfortable.


Brand: Steelcase
Price: $587
Weight: 36 pounds
Supports: up to 400 pounds
Dimensions: ‎22 x 27 x 42.5 inches

2. Aeron Ergonomic Chair

The Aeron ergonomic chair is one of the best chairs on the market that’s made from recycled materials. Because of the incredible lower back support it offers, it’s been on the market for almost 30 years and it’s still preferred by a lot of people. There are a number of adjustments you can make to the chair, including adjustable height, arms, lumbar support, and seat tilt that enable you to customize your seating position according to your preference and keep good posture. It has a 12-year warranty, comes in three colors (black, gray, and white), and requires no assembly.


Brand: Herman Miller
Price: $1,980
Weight: 41 pounds
Supports: up to 300 pounds
Dimensions: 27 x 27 x 41 inches

3. VIVO Ergonomic Kneeling Chair

The next office chair on our list is well-known for its perfect spine support and even weight distribution. It’s one of the most affordable office chairs on this list, so it’s bound to fit any budget. This kneeling chair puts less pressure on the discs on your spine and comes in three colors – black, gray, and white. Due to its small weight, you can move it around easily and it doesn’t require assembly. You can also adjust it up to 10 inches in height, so check its dimensions to see if it’ll fit you. Another thing is that due to its design, it might take you some time to adjust to this chair, so instead of using it all day as soon as you buy it, give your body time to adjust to it.


Price: $120
Weight: 19 pounds
Supports: up to 250 pounds
Dimensions: 24.02 x 17.99 x 22.01 inches

4. Freedom Office Desk Chair

According to a number of users, the appeal for the Freedom office desk chair is the backrest that moves with you and supports your spine wonderfully. Furthermore, the headrest is specially designed to support your head and neck perfectly, while the armrests move back with the chair when you lean into it. While this is a bulkier chair when compared with all the others, it comes in 10 different color varieties and meets a number of sustainability standards.


Brand: Humanscale
Price: $1,520
Weight: 40 pounds
Supports: up to 300 pounds
Dimensions: 26 x 26 x 43 inches

5. Brand Furniture Ergonomic Chair

The next option is one of the most elegant chairs on this list that comes in 2 different frame colors (white and black) and 3 different seat colors (black, gray, and blue). This office chair comes with adjustable armrests and height, as well as a seat tilt and lumbar support, so you can adjust it according to your exact preferences and receive the amazing back support it offers. You’ll get a 7-year warranty, and you can only order it from the company’s official site. If you decide to get it, beware that you’ll need to wait for a month after the order date before it’s shipped to you.


Brand: Branch Furniture
Price: $329
Weight: 37 pounds
Supports: up to 300 pounds
Dimensions: 38-42 x 25 x 24 inches

6. Sayl Chair

If you’re looking for a more affordable Herman Miller chair but don’t want to pay over $1,000 for it, the Sayl chair is the perfect option for you. It comes with a 12-year warranty and it’s 90% recyclable. Its exceptional design is paired with adjustable seat depth, tilt, height, and armrests, so you can tailor this chair based on what works for you. The chair frame comes in 3 color combos (black, gray, and white), while the seat comes in a number of different color options. And what’s best about it is that it comes already assembled. 


Brand: Herman Miller
Price: $695
Weight: 54 pounds
Supports: up to 350 pounds
Dimensions: 40.75 x 24.5 x 26 inches

7. Balance Yoga Ball Chair

This is another affordable chair on our list, but don’t let its low price fool you; the Balance Yoga ball chair has a lot of excellent features and offers amazing lower back support. Sitting on this yoga ball enables you to engage your core as you work and feel more energized compared to sitting on traditional chairs. Additionally, it helps keep your spine aligned and comes in seven different color options, while the frame is black. The only downside of this chair compared to other office chairs is that it doesn’t have arm support, and requires some minor assembly.


Brand: Gaiam
Price: $70
Weight: 13 pounds
Supports: up to 300 pounds
Dimensions: 22 x 22 x 31 inches

8. Kroy Mesh Task Chair

As we already said, you don’t need to pay over $1,000 to get a good-quality office chair that supports your lower back perfectly, and the Kroy mesh task chair is the perfect example of this. While it only comes in black, this budget-friendly task chair has an adjustable seat and armrest height, and if you adjust it according to your height and body, you’re sure to have good posture as you spend your day at the office.


Brand: Staples
Price: $200
Weight: 47 pounds
Supports: up to 275 pounds
Dimensions: 41.1-44.9 x 28.7 x 27.6 inches

9. Saddle Stool Rolling Chair

Saddle stool chairs are becoming quite popular as they are doing an amazing job in preventing back pain. This chair is also one of the lighter models but regardless of how light it is, it’s still able to support a lot of weight. You can choose among 3 color options for the frame (gray, white, and black), but keep in mind that it doesn’t have any armrests and you’ll have to assemble it yourself.


Price: $159
Weight: 23 pounds
Supports: up to 350 pounds
Dimensions: 23.5 x 23.5 x 10 inches

10. BackStrong C1

The BackStrong chair is marketed as the chair that cradles your lower back and pelvis, which is why it’s perfect for people with lower back pain. It also gives you the opportunity to sit closer to your desk while keeping your arms at an upright position of 90 degrees without having to hunch over your laptop to work. The chair is also available in vegan leather and comes in three colors (red, black, and beige). Finally, this chair enables you to keep your screen at eye level while also maintaining your neck and head in a proper position, an ideal position when you’re working long hours.


Brand: All33
Price: $799
Weight: 48 pounds
Supports: up to 275 pounds
Dimensions: 22 ¼–30 × 26 ¼ × 41–44 inches

Final Thoughts

When researching which chair to buy, it’s always a good idea to look at all the different options on the market, but in the end, you need to go with the chair that works best for you, which is why we recommend customizable options. So, list everything that you expect from your office chair and we’re certain you’ll find it on our list.

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